1. An image of a smoothie bowl surrounded by other healthy foods.

    What to Eat After a Lagree Workout

    Whether it's your first Lagree workout or you’re a seasoned pro when it comes to the reformer, knowing what to eat after a workout is key. We all know that it’s important to fuel your body with the right foods and macronutrients for your health, but if you’re not fueling yourself with the righ…Read More

  2. Woman working out on Lagree Megaformer

    The Differences Between Lagree and Pilates

    Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry. The Lagree method is a multi-faceted workout that combines both resistance training and cardio into one. It’s an all-inclusive balanced system to strengthen, tighten, and tone the body al…Read More

  3. Why Men Should Love The Megaformer

    It’s true that most of the people who come into Inspire Seattle for a Megaformer workout are women. This is probably because Lagree Fitness is the preferred workout of many female celebrities who are known for their toned bodies. While we are happy to offer this incredible approach to wellness to …Read More

  4. How Lagree Fitness Inspires Confidence

    Even the most confident person you know has days when they’re not 100-percent sure of themselves. Some days, it might feel like your inner critic just won’t leave you alone, and that makes you feel rotten. When your self-esteem is in the gutter, one reliable way to give yourself a confidence boo…Read More

  5. The Advantages of Low-Impact Exercise

    Exercise in all forms can be beneficial to your health and longevity, particularly when you are consistent with it. However, here at Inspire Seattle, we focus on low-impact exercise with our Megaformer workouts. Low-impact exercise has several advantages over its counterpart, high-impact exercise, t…Read More

  6. Who is Sebastien Lagree?

    If you have experienced a Lagree Fitness workout, you know that during each 40-minute workout, you’re using the Megaformer to enhance all five elements of physical fitness. One session provides everything you need to optimize your exercise regime. But do you know anything about the man behind the …Read More

  7. What to Expect from Your First Lagree Fitness Workout

    If you’ve never experienced a Lagree Fitness workout, you probably have a lot of questions. You may have glimpsed the Megaformer and thought to yourself, “what the heck is that?!” While you may be intimidated when you see what appears to be a Pilates machine on steroids, the Megaformer is what…Read More