1. An image of a smoothie bowl surrounded by other healthy foods.

    What to Eat After a Lagree Workout

    Whether it's your first Lagree workout or you’re a seasoned pro when it comes to the reformer, knowing what to eat after a workout is key. We all know that it’s important to fuel your body with the right foods and macronutrients for your health, but if you’re not fueling yourself with the righ…Read More

  2. An image of a woman standing stretching in a white sports bra and black leggings.

    Low Impact Exercise and Injuries

    First things first, low impact does not mean low intensity. Low impact workouts are still just as hard, if not harder, than most typical high impact exercises. We all know that it’s important to incorporate regular exercise into your lifestyle, but heavy physical activity can sometimes have a nega…Read More

  3. Woman working out on Lagree Megaformer

    The Differences Between Lagree and Pilates

    Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry. The Lagree method is a multi-faceted workout that combines both resistance training and cardio into one. It’s an all-inclusive balanced system to strengthen, tighten, and tone the body al…Read More