1. An image of a smoothie bowl surrounded by other healthy foods.

    What to Eat After a Lagree Workout

    Whether it's your first Lagree workout or you’re a seasoned pro when it comes to the reformer, knowing what to eat after a workout is key. We all know that it’s important to fuel your body with the right foods and macronutrients for your health, but if you’re not fueling yourself with the righ…Read More

  2. Woman working out on Lagree Megaformer

    The Differences Between Lagree and Pilates

    Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry. The Lagree method is a multi-faceted workout that combines both resistance training and cardio into one. It’s an all-inclusive balanced system to strengthen, tighten, and tone the body al…Read More

  3. Tips for Setting New Fitness Goals

    You set out to accomplish something big, and you worked your tail off to get there. Congratulations — you finally reached your fitness goal! It’s time to celebrate. Yet you might be thinking to yourself — now what? You don’t want to lose this momentum, but you also want to be realistic. Your…Read More

  4. The Mental Benefits of Lagree Fitness

    You have seen the results from your favorite celebrities, so you are familiar with the physical benefits of Lagree Fitness. You are getting a full-body workout that increases flexibility, strengthens your muscles, and improves your endurance. However, the truth is, the workout has only just begun on…Read More

  5. Fueling Your Megaformer Workout

    At Inspire Seattle, we are proud to offer a fun, empowering workout that strengthens your body, improves your confidence, and challenges you every time you come to our fitness studio. You can rely on our workout to consistently bring you closer to your fitness goals, regardless of when you decide to…Read More

  6. Why Compound Exercises Are Best

    If you have a very specific area of the body you would like to work on, you may be doing isolation exercises to target it. Isolation exercises are when you focus on a particular muscle with the movement. For example, if you’re trying to strengthen your biceps, you might be doing barbell curls till…Read More

  7. The Five Elements of Fitness

    The inventor of Lagree Fitness, Sebastien Lagree, created this incredible workout with the five elements of fitness in mind: cardio, strength, endurance, body composition, and flexibility. This is because he knew that fitness isn’t simply about being strong or able to run for a long time; it’s m…Read More