The inventor of Lagree Fitness, Sebastien Lagree, created this incredible workout with the five elements of fitness in mind: cardio, strength, endurance, body composition, and flexibility. This is because he knew that fitness isn’t simply about being strong or able to run for a long time; it’s made up of far more than that. With each of these elements in mind, he made the Megaformer workout, which incorporates small, slow movements, resistance, and a focus on the core to create a workout that will leave you shaking at the end of it. When you do a Lagree Fitness workout, you can rest assured that you are truly hitting all five elements of fitness, so after committing to a regular routine, your fitness levels skyrocket. To truly understand what we mean about each of these elements and how they fit into the Lagree workout, read on below.
cardio
Simply put, cardiovascular endurance is how well your heart, lungs, and blood vessels work to supply oxygen-rich blood to the muscles. Your level of cardiovascular endurance is shown through how well your body can keep up with cardio exercise, such as running, cycling, swimming, or any activity that puts your cardiovascular system to work. The Lagree Method works your cardiovascular system because it is a fast-paced workout. There are no rests when you’re on the Megaformer, so you know when you come into Inspire Seattle, you will be working towards greater cardiovascular endurance.
strength
Strength is the power to lift and carry heavy things. Strength is essential for being able to keep up with the demands of daily life, and when your muscles are strong, your body functions better overall. The Megaformer was specifically designed to build the strength of your slow-twitch muscles by providing resistance against your own bodyweight. Using slow, deliberate movements, this machine targets these muscles and in turn, builds strength.
endurance
Endurance refers to your muscle’s ability to contract for extended time periods. Not only can you lift and carry heavy things, you can do so for an extended period of time. This undervalued factor of physical fitness ensures that you are not only able to participate in physical activity, you can do so for a while. Lagree Fitness helps build endurance because of its heavy focus on the slow-twitch muscles. As they are activated, they promote more oxygen to the body, making it easier for you to workout for longer. Even though the Lagree workout is only 40 minutes, you will find that you are better able to keep up with this intensive workout over time.
body composition
Body composition refers to the amount of fat you have on your body. Your body composition is demonstrated through a percentage that shows the proportion of fat on your body. The Lagree workout burns fat again through the focus on slow-twitch muscles: the stronger these are, the more fat you can burn.
flexibility
Another overlooked but incredibly important element of physical fitness is flexibility. Flexibility ensures that our bodies can move properly and without stiffness. The Megaformer is specifically designed to promote flexibility by engaging the full range of the target muscle group.
At Inspire Seattle, we want to give you a bodyweight fitness workout that hits on all these important elements. If you’re ready to see what all the fuss is about, check out our schedule and come into a class today!
Frequently Asked Questions
What is Lagree Fitness?
Lagree is a workout method that blends strength training and Pilates-style movement in a high-intensity, low-impact format, typically performed on a Megaformer.
I have never done Lagree. Should I do a private lesson first?
It depends on your fitness level. Many new students do fine in class (especially intro classes). If you have chronic back pain, painful joints, or a serious medical condition, a private session may be recommended first.
How do I schedule a private session?
Contact the studio by email and they can help you schedule your first private session. Private sessions are typically scheduled during non-class hours.
Do I need to arrive early for my first class?
Yes. New students should arrive about 10 minutes early to ask questions and complete any needed paperwork. If you arrive late for your first class, you may be asked to reschedule.
What should I bring to class?
Bring a positive attitude, a towel, and a water bottle. Grip socks are required. Wear comfortable clothes and avoid jewelry, strong perfumes, and using your phone during class.
How often should I practice?
A common recommendation is 3–4 times per week to allow recovery. Some people go more often, but too many sessions can reduce recovery and results—listen to your body.
What is the cancellation or reschedule policy?
Changes generally require at least 12 hours notice. Late cancels/reschedules can result in a fee (for unlimited members) or a lost class (for package holders).
How do I contact Inspire Seattle?
Email is typically the best way to reach the studio.
How does the waitlist work?
If you are added from the waitlist, you should receive an email notification (typically at least 12 hours before class). Make sure email notifications are enabled in your profile, and ensure you have classes available in your package.
Do you have intro offers or pricing options?
Yes. The studio offers intro specials and ongoing packages/memberships. Check the Pricing/Plans page for current options.