The Program

Move.

The lifting and lowering phases of each repetition take 4 seconds or more. The key is not to lift using momentum. A big advantage of this fitness regimen is the smaller risk of injury compared to other methods of lifting; many joint injuries occur from lifting weights too fast. Another advantage of slow and controlled movement training is that it can be used to “wake” up muscles that have gotten used to traditional methods. One more advantage is the amount of time that the muscle is placed under tension. This could be a key factor in why members who have used the Lagree fitness method and the Megaformer have experienced greater gains in strength.

Exceed.

Each set in this fitness program is designed to work the muscle to failure. Muscular “failure” occurs when the muscle can no longer move or contract concentrically. During a session, each set allows you to progress through all 4 motor unit types. Your body will start by recruiting your slow twitch fibers first, as the set progresses and those fibers weaken, your body will recruit your fast intermediate muscles fibers (type 2a and 2b); finally, for the last 2 to 20 seconds of the set, your body will recruit your fast twitch fibers. This progressive overloading seems to create the greatest metabolic response.

Increase.

Inspire Seattle describes its workouts as low-impact, high-intensity, but what does intensity mean? Intensity is the amount of effort required or the amount of energy required to do the work. You can increase intensity by recruiting the most number of muscle fibers in the shortest amount of time and/or by reducing the time between sets. In other words, you should either burn more calories in the same amount of time, or burn the same calories in a lesser amount of time or combine both.

Burn.

The Megaformer works multiple muscles at the same time. Aside from being extremely time efficient, working multiple muscles at the same time burns more calories than isolation exercises; develops core strength faster; stimulates balance and body coordination better; keeps the heart rate up; and builds strength quicker than isolation movements. Our Ballard and Queen Anne studios use the Megaformer, and our West Seattle studio uses the Xformer; both are Lagree machines built for the same slow, controlled, spring-resistance workout.

Restore.

Excess post-exercise oxygen consumption (EPOC). Many studies show that the greater loss of fat happens AFTER the workout! During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate (including an elevated consumption of fat). The EPOC effect is greatest soon after the exercise is completed and decreases to a lesser level over time.

Start

Our workout strengthens the body, tones and elongates the muscles, improves endurance and restores the body’s natural balance. All in just 40-minutes!

real feedback, real results

    
 
 
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   Ashley Rendall 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely love the people, the place and community. Classes are tough, but make you feel incredible and strong. The instructors are very informative and always willing to help. Thankful to have found this place!
  
 
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   Deekaakoo Deekookee 
 
 
 
 Trustindex verifies that the original source of the review is Google. Favorite studio in Seattle! It’s very clean and organized. All the instructors are professional and kind. Shana’s classes are the best!
  
 
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   Molly 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent workout! Coaches are great and lead you through a tough but rewarding workout with the needed mind body connection
  
 
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   Allison Krepp 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best workout I have had in years….so glad I found the West Seattle studio!
  
 
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   JOANNA V. 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been an avid member of Inspire, a Lagree studio, since 2014. I love the workout because it's the most efficient and challenging style i've ever taken without the feeling of wear and tear. I've appreciated this as my body's abilities and resilience have changed throughout the decade. The instructors are not only invested in you getting a good workout for your money but they want you to get stronger while having fun! They are all also very supportive and approachable. Give Inspire a try and you'll be drinking the Lagree Kool Aid in no time!
  
 
      Posted on Google  
   
   Ashton Hubbard 
 
 
 
 Trustindex verifies that the original source of the review is Google. We loved going to Inspire West Seattle. It was a great studio with lovely instructors.
  
 
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   Helen Garneau (DeBarge) 
 
 
 
 Trustindex verifies that the original source of the review is Google. After a long break from organized fitness classes, I jumped back in at Inspire Lagree in Seattle, and it was the best decision! The community is incredible—women of all ages and fitness levels pushing themselves together in a supportive, high-energy environment. The instructors keep things fresh with creative, ever-changing routines, so every class feels new (and seriously challenging). Even the fittest students leave dripping in sweat—I’ve even seen Olympic athletes in class! Whether you're just starting or looking to level up, this is the place to be.
  
 
      Posted on Google  
   
   Anna Sinyutina 
 
 
 
 Trustindex verifies that the original source of the review is Google. I enjoyed a private class very much, but when I came to group class, I could tell it’s not suitable for beginners even though they announce beginners are welcome. It was definitely inspiring to see all these women being so strong but unfortunately I am not one of them now. So I would appreciate if Inspire introduces more classes for beginners since now it’s only one a week and it’s hard to book. I’d like to continue training but more smooth rather they offer, as I don’t feel it’s for the good when my body is so stressed by intense class.

Frequently asked questions

Questions About Inspire Seattle

Learn how the Lagree method, studio equipment and class format work before choosing your first session.

What is the Lagree method?

Lagree is a high-intensity, low-impact strength and endurance workout performed with slow, controlled movement. Ballard and Queen Anne use Megaformers, while West Seattle uses Xformers.

Is Lagree the same as reformer Pilates?

No. The methods share some visual similarities and both use spring resistance, but Lagree is a separate strength and endurance method performed on the Megaformer. Learn more about Lagree vs. Pilates.

What is a Megaformer?

The Megaformer is a specialized exercise machine used in Lagree classes. Its moving carriage, springs, platforms and handles support full-body resistance exercises. At Inspire Seattle, Ballard and Queen Anne use Megaformers, while West Seattle uses Xformers.

What does low-impact, high-intensity mean?

Low-impact describes controlled movement without jumping, while high-intensity describes the muscular challenge created by resistance, time under tension and limited rest.

How long is the Inspire Seattle Lagree workout?

Inspire Seattle classes are 40 minutes long.

Can beginners take the program?

Yes. Most beginners can start in a group class, and Inspire also offers introductory classes and private sessions for additional guidance.