1. The Advantages of Low-Impact Exercise

    Exercise in all forms can be beneficial to your health and longevity, particularly when you are consistent with it. However, here at Inspire Seattle, we focus on low-impact exercise with our Megaformer workouts. Low-impact exercise has several advantages over its counterpart, high-impact exercise, t…Read More

  2. Who is Sebastien Lagree?

    If you have experienced a Lagree Fitness workout, you know that during each 40-minute workout, you’re using the Megaformer to enhance all five elements of physical fitness. One session provides everything you need to optimize your exercise regime. But do you know anything about the man behind the …Read More

  3. Why Compound Exercises Are Best

    If you have a very specific area of the body you would like to work on, you may be doing isolation exercises to target it. Isolation exercises are when you focus on a particular muscle with the movement. For example, if you’re trying to strengthen your biceps, you might be doing barbell curls till…Read More

  4. The Five Elements of Fitness

    The inventor of Lagree Fitness, Sebastien Lagree, created this incredible workout with the five elements of fitness in mind: cardio, strength, endurance, body composition, and flexibility. This is because he knew that fitness isn’t simply about being strong or able to run for a long time; it’s m…Read More

  5. What to Expect from Your First Lagree Fitness Workout

    If you’ve never experienced a Lagree Fitness workout, you probably have a lot of questions. You may have glimpsed the Megaformer and thought to yourself, “what the heck is that?!” While you may be intimidated when you see what appears to be a Pilates machine on steroids, the Megaformer is what…Read More

  6. What Is The Megaformer?

    In the world of fitness, there is seemingly an endless litany of innovations and advancements. Diets, workouts, accessories all cloud and crowd the fitness world, but when one concept stands out, it’s worth paying attention too. Inspire Seattle is excited to offer its members the opportunity to us…Read More