Lagree-Fitness-Inspires-Confidence-5bdc7c24d399e.jpg" class="attachment-large size-large wp-image-206" alt="" srcset="https://www.inspireseattle.com/wp-content/uploads/2023/05/How-Lagree-Fitness-Inspires-Confidence-5bdc7c24d399e.jpg 960w, https://www.inspireseattle.com/wp-content/uploads/2023/05/How-Lagree-Fitness-Inspires-Confidence-5bdc7c24d399e-300x157.jpg 300w, https://www.inspireseattle.com/wp-content/uploads/2023/05/How-Lagree-Fitness-Inspires-Confidence-5bdc7c24d399e-768x402.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /> Even the most confident person you know has days when they’re not 100-percent sure of themselves. Some days, it might feel like your inner critic just won’t leave you alone, and that makes you feel rotten. When your self-esteem is in the gutter, one reliable way to give yourself a confidence boost is through a Lagree Fitness workout. Yes, the Megaformer workout is a full-body conditioning workout, and our members often see incredible results in their bodies. However, the confidence that comes from our workout is more about the mental benefits than the physical ones.
a sense of accomplishment
Confidence comes from taking risks and accomplishing your goals. When you finish a Lagree workout, there is no experience that compares to the sense of pride you will feel. Our challenging bodyweight workout makes it so every time you leave our fitness studio, you feel proud of yourself for working up such a sweat, and this makes you more confident.
stress relief
When you exercise, your body releases those sweet, sweet endorphins. Endorphins give you a lovely mood boost and act as a stress reliever. Once you start coming to our Megaformer workouts regularly, they become a haven in which you can sweat off the stress. Having a self-care routine like this is an amazing confidence booster.
get more done
A great workout is like a rinse cycle for the brain. When you leave your Megaformer class, you are able to think clearer and tackle whatever the day throws at you. You’re better able to think clearly, connect your body and mind for the day, and become more confident that you can conquer your to-do list.
a body image booster
Confidence is all mental. Even women with “perfect” bodies can have low self-esteem. However, when you feel your body becoming stronger and leaner, you feel happier with it. You don’t have to have the “perfect” body to feel good about how you look. Don’t compare yourself to anyone but your past self to feel more confident. When you’re toning your body through Lagree Fitness, you are kicking your past-self’s butt.
turn more heads
Confidence comes from within. You can’t rely on other people to make you more confident. Still, there is something really nice about when people start noticing all your hard work paying off. It’s admirable to dedicate yourself to strengthening your body, and others start to look up to you as a result. Being a role model does a lot to make you feel more confident.
conquer more challenges
We won’t lie to you: the Megaformer is a big challenge. Your entire body will be shaking throughout the workout, and though the 40-minute session will fly by because you will be engaged the whole time, that doesn’t mean that you won’t feel like quitting. But you won’t, because your class and instructor will be there the whole time, motivating you through those moments. This helps you approach challenges in your life head-on, giving you the confidence to take risks and tackle anything life throws at you.
Our goal at Inspire Seattle is to help you connect your body, mind, and spirit so you can feel more confident. If you’re interested in trying a Lagree fitness class, sign up today and get TWO classes for $30!
Frequently Asked Questions
What is Lagree Fitness?
Lagree is a workout method that blends strength training and Pilates-style movement in a high-intensity, low-impact format, typically performed on a Megaformer.
I have never done Lagree. Should I do a private lesson first?
It depends on your fitness level. Many new students do fine in class (especially intro classes). If you have chronic back pain, painful joints, or a serious medical condition, a private session may be recommended first.
How do I schedule a private session?
Contact the studio by email and they can help you schedule your first private session. Private sessions are typically scheduled during non-class hours.
Do I need to arrive early for my first class?
Yes. New students should arrive about 10 minutes early to ask questions and complete any needed paperwork. If you arrive late for your first class, you may be asked to reschedule.
What should I bring to class?
Bring a positive attitude, a towel, and a water bottle. Grip socks are required. Wear comfortable clothes and avoid jewelry, strong perfumes, and using your phone during class.
How often should I practice?
A common recommendation is 3–4 times per week to allow recovery. Some people go more often, but too many sessions can reduce recovery and results—listen to your body.
What is the cancellation or reschedule policy?
Changes generally require at least 12 hours notice. Late cancels/reschedules can result in a fee (for unlimited members) or a lost class (for package holders).
How do I contact Inspire Seattle?
Email is typically the best way to reach the studio.
How does the waitlist work?
If you are added from the waitlist, you should receive an email notification (typically at least 12 hours before class). Make sure email notifications are enabled in your profile, and ensure you have classes available in your package.
Do you have intro offers or pricing options?
Yes. The studio offers intro specials and ongoing packages/memberships. Check the Pricing/Plans page for current options.