Fueling your body with the right nutrition can significantly enhance your Lagree Fitness performance, endurance, and recovery. Whether you’re new to Lagree or a seasoned enthusiast, optimizing your pre- and post-workout meals will help you build strength, recover faster, and prevent fatigue.
At Inspire Seattle, we believe that fitness and nutrition go hand in hand. Here are some expert nutrition tips to help you get the most out of your Lagree workouts.
#1 Balance Your Macronutrients
- Protein: Supports muscle repair and growth. Ideal sources: lean meats, eggs, tofu, legumes, and protein shakes.
- Carbohydrates: Provide energy for endurance and strength. Ideal sources: quinoa, brown rice, whole grains, fruits, and vegetables.
- Healthy Fats: Help with joint health and recovery. Ideal sources: avocados, nuts, seeds, and olive oil.
#2 Pre-Workout Nutrition: Fuel for Energy
- Best Time to Eat: 30-90 minutes before your workout.
- What to Eat: A mix of carbs and protein to sustain energy. Example: banana with almond butter, Greek yogurt with granola, or a smoothie with protein and fruit.
- What to Avoid: Heavy, high-fat, or sugary foods that can cause sluggishness.
#3 Post-Workout Nutrition: Optimize Recovery
- Best Time to Eat: Within 30-60 minutes post-workout.
- What to Eat: A protein-rich meal with healthy carbs. Example: grilled chicken with quinoa and spinach, or a protein smoothie with berries and almond milk.
- What to Avoid: Processed sugars or skipping meals, as this hinders recovery.
#4 Stay Hydrated for Peak Performance
- Before Lagree: Drink 16-20 ounces of water an hour before class.
- During Lagree: Sip small amounts of water throughout your workout.
- After Lagree: Replenish with electrolytes if needed (especially after an intense session)
#5 Mindful Eating for Better Performance
- Eat whole, unprocessed foods for sustained energy.
- Listen to your body—eat when hungry, stop when full.
- Avoid crash diets or excessive calorie restriction, as these can weaken performance and increase injury risk.
Conclusion: Fuel Your Lagree Workouts with the Right Nutrition
A balanced diet, proper hydration, and mindful eating are essential for maximizing Lagree Fitness results. Whether you’re looking to boost energy, build muscle, or speed up recovery, the right nutrition will help you get stronger and perform better.
At Inspire Seattle, we believe in fueling the body properly for optimal performance. By following these nutrition tips, you’ll not only feel stronger in class but also see better long-term fitness results.
Ready to optimize your workouts? Join us at Inspire Seattle and experience Lagree Fitness with proper fueling!