Lagree and Pilates are often mentioned in the same breath—but while they share some similarities, they’re far from the same workout. Both methods focus on controlled movements, core engagement, and low-impact training, but the results, intensity, and experience can be very different.
If you’re considering trying Lagree for the first time or wondering how it compares to Pilates, here’s what you need to know about both—and why Lagree is quickly becoming the go-to workout for total-body transformation.
The Origins: How Lagree and Pilates Began
Pilates was developed by Joseph Pilates in the early 20th century, originally as a rehabilitation method for injured soldiers and dancers.
Lagree was created by Sebastien Lagree in the early 2000s. It’s a modern, evolved fitness method that draws inspiration from Pilates but incorporates resistance training, cardio, and endurance.
The Equipment: Reformer vs. Megaformer
Pilates typically uses a Reformer, which allows for a range of gentle, flowing movements with spring-based resistance.
Lagree uses a Megaformer—a larger, more advanced machine with adjustable springs that challenge the muscles with time under tension and constant instability.
The Workout Style: Intensity and Burn
Pilates emphasizes control, precision, and breath. It’s excellent for improving posture, flexibility, and mind-body connection.
Lagree is a high-intensity, low-impact workout. It’s designed to hit muscular failure in every move while maintaining joint safety.
Expect to feel the burn quickly during a Lagree class—and keep feeling it for days after.
The Pace and Energy
Pilates classes are slower-paced and often have a calming, meditative vibe.
Lagree is fast-paced, high-energy, and set to music. You’re constantly moving, transitioning quickly from one movement to the next.
The Results
Pilates can improve flexibility, alignment, and core strength over time.
Lagree builds total-body strength, improves muscular endurance, and burns fat while being easy on the joints.
Many people report seeing visible results in as little as 3–5 Lagree classes when done consistently.
Who It’s For
Pilates is great for beginners, injury rehab, and anyone looking for a gentle entry into fitness.
Lagree is scalable for all fitness levels, but it’s especially appealing to people who want to be challenged, break a sweat, and feel strong in less than an hour.
Conclusion: Which Should You Choose?
If you want slow, gentle, and meditative movement, Pilates may be a great fit. But if you’re looking for a workout that combines strength, cardio, and endurance in a fast-paced, high-intensity format, Lagree wins—hands down.
At Inspire Seattle, our Lagree classes are 40 minutes long, low-impact, and designed to push your limits while protecting your joints. Whether you’re new to fitness or a seasoned athlete, Lagree offers a smarter, safer, and more effective way to train.
Ready to see the difference for yourself? Book a class today and experience the next level of low-impact fitness.