Lagree and Pilates are often mentioned in the same breath—but while they share some similarities, they’re far from the same workout. Both methods focus on controlled movements, core engagement, and low-impact training, but the results, intensity, and experience can be very different.
If you’re considering trying Lagree for the first time or wondering how it compares to Pilates, here’s what you need to know about both—and why Lagree is quickly becoming the go-to workout for total-body transformation.
The Origins: How Lagree and Pilates Began
Pilates was developed by Joseph Pilates in the early 20th century, originally as a rehabilitation method for injured soldiers and dancers.
Lagree was created by Sebastien Lagree in the early 2000s. It’s a modern, evolved fitness method that draws inspiration from Pilates but incorporates resistance training, cardio, and endurance.
The Equipment: Reformer vs. Megaformer
Pilates typically uses a Reformer, which allows for a range of gentle, flowing movements with spring-based resistance.
Lagree uses a Megaformer—a larger, more advanced machine with adjustable springs that challenge the muscles with time under tension and constant instability.
The Workout Style: Intensity and Burn
Pilates emphasizes control, precision, and breath. It’s excellent for improving posture, flexibility, and mind-body connection.
Lagree is a high-intensity, low-impact workout. It’s designed to hit muscular failure in every move while maintaining joint safety.
Expect to feel the burn quickly during a Lagree class—and keep feeling it for days after.
The Pace and Energy
Pilates classes are slower-paced and often have a calming, meditative vibe.
Lagree is fast-paced, high-energy, and set to music. You’re constantly moving, transitioning quickly from one movement to the next.
The Results
Pilates can improve flexibility, alignment, and core strength over time.
Lagree builds total-body strength, improves muscular endurance, and burns fat while being easy on the joints.
Many people report seeing visible results in as little as 3–5 Lagree classes when done consistently.
Who It’s For
Pilates is great for beginners, injury rehab, and anyone looking for a gentle entry into fitness.
Lagree is scalable for all fitness levels, but it’s especially appealing to people who want to be challenged, break a sweat, and feel strong in less than an hour.
Conclusion: Which Should You Choose?
If you want slow, gentle, and meditative movement, Pilates may be a great fit. But if you’re looking for a workout that combines strength, cardio, and endurance in a fast-paced, high-intensity format, Lagree wins—hands down.
At Inspire Seattle, our Lagree classes are 40 minutes long, low-impact, and designed to push your limits while protecting your joints. Whether you’re new to fitness or a seasoned athlete, Lagree offers a smarter, safer, and more effective way to train.
Ready to see the difference for yourself? Book a class today and experience the next level of low-impact fitness.
Frequently Asked Questions
What is Lagree Fitness?
Lagree is a workout method that blends strength training and Pilates-style movement in a high-intensity, low-impact format, typically performed on a Megaformer.
I have never done Lagree. Should I do a private lesson first?
It depends on your fitness level. Many new students do fine in class (especially intro classes). If you have chronic back pain, painful joints, or a serious medical condition, a private session may be recommended first.
How do I schedule a private session?
Contact the studio by email and they can help you schedule your first private session. Private sessions are typically scheduled during non-class hours.
Do I need to arrive early for my first class?
Yes. New students should arrive about 10 minutes early to ask questions and complete any needed paperwork. If you arrive late for your first class, you may be asked to reschedule.
What should I bring to class?
Bring a positive attitude, a towel, and a water bottle. Grip socks are required. Wear comfortable clothes and avoid jewelry, strong perfumes, and using your phone during class.
How often should I practice?
A common recommendation is 3–4 times per week to allow recovery. Some people go more often, but too many sessions can reduce recovery and results—listen to your body.
What is the cancellation or reschedule policy?
Changes generally require at least 12 hours notice. Late cancels/reschedules can result in a fee (for unlimited members) or a lost class (for package holders).
How do I contact Inspire Seattle?
Email is typically the best way to reach the studio.
How does the waitlist work?
If you are added from the waitlist, you should receive an email notification (typically at least 12 hours before class). Make sure email notifications are enabled in your profile, and ensure you have classes available in your package.
Do you have intro offers or pricing options?
Yes. The studio offers intro specials and ongoing packages/memberships. Check the Pricing/Plans page for current options.