Whether it’s your first Lagree workout or you’re a seasoned pro when it comes to the reformer, knowing what to eat after a workout is key. We all know that it’s important to fuel your body with the right foods and macronutrients for your health, but if you’re not fueling yourself with the right foods, you’re also not getting all the benefits from your workout. At Inspire Seattle, we want to make sure that you’re getting the most out of your workouts. You’ve worked hard and deserve to reap the benefits from that! So let’s take a look at some of the most beneficial foods that you can eat after your workouts.
hydrate
First things first, you need to make sure that you’re hydrated. Drinking enough water before, during, and after your workout can drastically help with recovery and your performance the next day. Depending on the intensity of your workout and the temperature of the environment, you may also want to consider an electrolyte drink that replenishes sodium and potassium, which is lost in your sweat.
protein
Exercise supports muscle growth, but the body can only build upon existing muscles if they recover after each workout. Consuming protein after exercise helps the muscles to heal and prevents the loss of lean mass. Lean mass is good, it’s what most people are chasing when they want to get that lean sculpted look. Some of our favorite proteins are healthy protein shakes, chicken, fish, and other sources of lean protein.
carbohydrates
Let us be the ones to say it again, carbs are not the enemy. So many times we see fad diets that claim if you cut out carbohydrates, you’ll be leaner and more fit than before. That’s not true. Carbohydrates are macronutrients that help the body recharge and restore its fuel supply. Anyone who exercises heavily should consume plenty of carbohydrates which act as a quick way to replenish glycogen levels. We love brown rice, quinoa, whole wheat toast, and other forms of whole grains.
healthy fats
Fat used to be and still is, a nutrient that is demonized. We want to erase the idea that healthy fats are bad for you. Just like anything, healthy fats can be great for you when consumed in moderate amounts. Too much of anything isn’t good for you, no matter how “healthy” they are. Chances are that you’ll be feeling very hungry after a workout, and healthy fats are great for keeping you full and feeling full longer.
At Inspire Seattle, we want to encourage you to live your healthiest lifestyle every day. While we love physical fitness, we also believe that mental and spiritual fitness is so important. Our Lagree program is designed to challenge you in all three of those aspects. If you’re in the Seattle area, we’re offering a new client special where you get 2 classes for $30. Contact us today for more information or stop into any of our studio locations. We can’t wait to hear from you!
Frequently Asked Questions
What is Lagree Fitness?
Lagree is a workout method that blends strength training and Pilates-style movement in a high-intensity, low-impact format, typically performed on a Megaformer.
I have never done Lagree. Should I do a private lesson first?
It depends on your fitness level. Many new students do fine in class (especially intro classes). If you have chronic back pain, painful joints, or a serious medical condition, a private session may be recommended first.
How do I schedule a private session?
Contact the studio by email and they can help you schedule your first private session. Private sessions are typically scheduled during non-class hours.
Do I need to arrive early for my first class?
Yes. New students should arrive about 10 minutes early to ask questions and complete any needed paperwork. If you arrive late for your first class, you may be asked to reschedule.
What should I bring to class?
Bring a positive attitude, a towel, and a water bottle. Grip socks are required. Wear comfortable clothes and avoid jewelry, strong perfumes, and using your phone during class.
How often should I practice?
A common recommendation is 3–4 times per week to allow recovery. Some people go more often, but too many sessions can reduce recovery and results—listen to your body.
What is the cancellation or reschedule policy?
Changes generally require at least 12 hours notice. Late cancels/reschedules can result in a fee (for unlimited members) or a lost class (for package holders).
How do I contact Inspire Seattle?
Email is typically the best way to reach the studio.
How does the waitlist work?
If you are added from the waitlist, you should receive an email notification (typically at least 12 hours before class). Make sure email notifications are enabled in your profile, and ensure you have classes available in your package.
Do you have intro offers or pricing options?
Yes. The studio offers intro specials and ongoing packages/memberships. Check the Pricing/Plans page for current options.