It’s true that most of the people who come into Inspire Seattle for a Megaformer workout are women. This is probably because Lagree Fitness is the preferred workout of many female celebrities who are known for their toned bodies. While we are happy to offer this incredible approach to wellness to women, we also love it when we see guys come into our fitness classes, and it’s happening more and

At Inspire Seattle, we are proud to offer a fun, empowering workout that strengthens your body, improves your confidence, and challenges you every time you come to our fitness studio. You can rely on our workout to consistently bring you closer to your fitness goals, regardless of when you decide to jump on the Megaformer. However, to truly get the most out of your workout, it’s important to be thoughtful

Even the most confident person you know has days when they’re not 100-percent sure of themselves. Some days, it might feel like your inner critic just won’t leave you alone, and that makes you feel rotten. When your self-esteem is in the gutter, one reliable way to give yourself a confidence boost is through a Lagree Fitness workout. Yes, the Megaformer workout is a full-body conditioning workout, and our members

Exercise in all forms can be beneficial to your health and longevity, particularly when you are consistent with it. However, here at Inspire Seattle, we focus on low-impact exercise with our Megaformer workouts. Low-impact exercise has several advantages over its counterpart, high-impact exercise, that you may not have known before. what is the difference between low-impact exercise and high-impact exercise? There are two categories of types of exercise: high-impact and

If you have experienced a Lagree Fitness workout, you know that during each 40-minute workout, you’re using the Megaformer to enhance all five elements of physical fitness. One session provides everything you need to optimize your exercise regime. But do you know anything about the man behind the machine? Sebastien Lagree, the inventor of the Megaformer, has been on a long journey to health and fitness, which led him to

If you have a very specific area of the body you would like to work on, you may be doing isolation exercises to target it. Isolation exercises are when you focus on a particular muscle with the movement. For example, if you’re trying to strengthen your biceps, you might be doing barbell curls till you’re blue in the face. While this will certainly strengthen your biceps, it isn’t the best