The inventor of Lagree Fitness, Sebastien Lagree, created this incredible workout with the five elements of fitness in mind: cardio, strength, endurance, body composition, and flexibility. This is because he knew that fitness isn’t simply about being strong or able to run for a long time; it’s made up of far more than that. With each of these elements in mind, he made the Megaformer workout, which incorporates small, slow

If you’ve never experienced a Lagree Fitness workout, you probably have a lot of questions. You may have glimpsed the Megaformer and thought to yourself, “what the heck is that?!” While you may be intimidated when you see what appears to be a Pilates machine on steroids, the Megaformer is what you have been missing from your life to take your workout to the next level. If you’re curious to

In the world of fitness, there is seemingly an endless litany of innovations and advancements. Diets, workouts, accessories all cloud and crowd the fitness world, but when one concept stands out, it’s worth paying attention too. Inspire Seattle is excited to offer its members the opportunity to use the Megaformer. This revolutionary new way to workout has all the benefits of a low-impact workout but leaves you feeling like you’ve