Whether it’s your first Lagree workout or you’re a seasoned pro when it comes to the reformer, knowing what to eat after a workout is key. We all know that it’s important to fuel your body with the right foods and macronutrients for your health, but if you’re not fueling yourself with the right foods, you’re also not getting all the benefits from your workout. At Inspire Seattle, we want

First things first, low impact does not mean low intensity. Low impact workouts are still just as hard, if not harder, than most typical high impact exercises. We all know that it’s important to incorporate regular exercise into your lifestyle, but heavy physical activity can sometimes have a negative impact on your body, causing some people to steer away from the idea of exercise altogether. If you are someone who

Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry. The Lagree method is a multi-faceted workout that combines both resistance training and cardio into one. It’s an all-inclusive balanced system to strengthen, tighten, and tone the body all in 40 minutes. Lagree was created by a man named Sebastien Lagree, who also invented the Megaformer, which goes along with the exercise

The New Year’s fitness kick is long over and while summer is just around the corner you may be finding yourself in a bit of a rut. You may no longer be as motivated to hit the gym and stick to your diet and that is okay. It’s perfectly normal for your health goals to fluctuate throughout the year. At Inspire Fitness, we want to encourage you to live a

You set out to accomplish something big, and you worked your tail off to get there. Congratulations — you finally reached your fitness goal! It’s time to celebrate. Yet you might be thinking to yourself — now what? You don’t want to lose this momentum, but you also want to be realistic. Your goal motivated you to this point, so you want to be thoughtful about the next milestone you

You have seen the results from your favorite celebrities, so you are familiar with the physical benefits of Lagree Fitness. You are getting a full-body workout that increases flexibility, strengthens your muscles, and improves your endurance. However, the truth is, the workout has only just begun once you start to feel your muscles begin to shake. Your legs, arms, and abs aren’t the only parts of your body getting stronger