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First things first, low impact does not mean low intensity. Low impact workouts are still just as hard, if not harder, than most typical high impact exercises. We all know

Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry. The Lagree method is a multi-faceted workout that combines both resistance training

The New Year’s fitness kick is long over and while summer is just around the corner you may be finding yourself in a bit of a rut. You may no

You set out to accomplish something big, and you worked your tail off to get there. Congratulations — you finally reached your fitness goal! It’s time to celebrate. Yet you

You have seen the results from your favorite celebrities, so you are familiar with the physical benefits of Lagree Fitness. You are getting a full-body workout that increases flexibility, strengthens

It’s true that most of the people who come into Inspire Seattle for a Megaformer workout are women. This is probably because Lagree Fitness is the preferred workout of many