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How Lagree Fitness Helps Improve Posture and Reduce Back Pain In today’s world, poor posture and back pain have become common due to sedentary lifestyles, desk jobs, and lack of

Whether it’s your first Lagree workout or you’re a seasoned pro when it comes to the reformer, knowing what to eat after a workout is key. We all know that

First things first, low impact does not mean low intensity. Low impact workouts are still just as hard, if not harder, than most typical high impact exercises. We all know

Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry. The Lagree method is a multi-faceted workout that combines both resistance training

The New Year’s fitness kick is long over and while summer is just around the corner you may be finding yourself in a bit of a rut. You may no

You set out to accomplish something big, and you worked your tail off to get there. Congratulations — you finally reached your fitness goal! It’s time to celebrate. Yet you