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Who is sebastien lagree?
If you have experienced a Lagree Fitness workout, you know that during each 40-minute workout, you’re using the Megaformer to enhance all five elements of physical fitness. One session provides
Why compound exercises are best
If you have a very specific area of the body you would like to work on, you may be doing isolation exercises to target it. Isolation exercises are when you
The five elements of fitness
The inventor of Lagree Fitness, Sebastien Lagree, created this incredible workout with the five elements of fitness in mind: cardio, strength, endurance, body composition, and flexibility. This is because he
What to expect from your first lagree fitness workout
If you’ve never experienced a Lagree Fitness workout, you probably have a lot of questions. You may have glimpsed the Megaformer and thought to yourself, “what the heck is that?!”
What is the Megaformer?
In the world of fitness, there is seemingly an endless litany of innovations and advancements. Diets, workouts, accessories all cloud and crowd the fitness world, but when one concept stands
Welcome to our blog!
Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to
Who is sebastien lagree?
If you have experienced a Lagree Fitness workout, you know that during each 40-minute workout, you’re using the Megaformer to enhance all five elements of physical fitness. One session provides
Why compound exercises are best
If you have a very specific area of the body you would like to work on, you may be doing isolation exercises to target it. Isolation exercises are when you
The five elements of fitness
The inventor of Lagree Fitness, Sebastien Lagree, created this incredible workout with the five elements of fitness in mind: cardio, strength, endurance, body composition, and flexibility. This is because he
What to expect from your first lagree fitness workout
If you’ve never experienced a Lagree Fitness workout, you probably have a lot of questions. You may have glimpsed the Megaformer and thought to yourself, “what the heck is that?!”
What is the Megaformer?
In the world of fitness, there is seemingly an endless litany of innovations and advancements. Diets, workouts, accessories all cloud and crowd the fitness world, but when one concept stands
Welcome to our blog!
Welcome to our site! We are in the process of building our blog page and will have many interesting articles to share in the coming months. Please stay tuned to
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