Lagree is often labeled a “women’s workout”—but anyone who’s completed a class knows that stereotype couldn’t be more wrong. This low-impact, high-intensity method pushes your muscles to their limit and challenges your strength, stability, and focus in ways most men don’t expect.
At Inspire Seattle, we train plenty of male clients—from athletes to weekend warriors—who rely on Lagree to stay strong, lean, and injury-free. Let’s break down the gender myths and show why Lagree belongs in every man’s fitness routine.
1. Myth: Lagree Is Just Stretching and Core Work
Truth: Lagree is full-body strength training. Each move targets multiple muscle groups under continuous resistance for maximum burn and muscle growth.
Lagree isn’t about relaxing—it’s about shaking. When done right, the Megaformer will challenge even the strongest lifters.
2. Myth: Men Need Heavy Weights for Results
Truth: You don’t need to lift heavy to build strength. Lagree’s time-under-tension technique works your muscles to failure without damaging your joints.
The slow, controlled pace engages stabilizers, tendons, and smaller muscle groups men often miss with traditional weightlifting.
3. Myth: It’s Too Easy
Truth: Most men walk out of their first Lagree class humbled—and sore. The precision, control, and sustained muscle activation create a deep burn unlike anything in the gym.
Lagree hits muscles from angles you may never have trained before—especially your core, glutes, and hamstrings.
4. Myth: Lagree Doesn’t Improve Athletic Performance
Truth: Lagree enhances strength, mobility, and balance—making it a great cross-training tool for runners, cyclists, lifters, and team athletes.
The method also improves endurance and mental toughness, which transfers directly into sports and high-performance training.
5. Myth: Lagree Isn’t for Men
Truth: Lagree is for humans. The method scales to any fitness level and offers measurable gains in strength, control, and coordination.
Men benefit from the injury prevention, joint support, and core development that Lagree provides. It’s not about gender—it’s about performance and longevity.
Conclusion: Time to Rethink What Strength Looks Like
Lagree is tough. It’s intense. And yes—it’s absolutely for men. If you want to build functional strength, balance, and endurance without wrecking your joints, it’s time to step onto the Megaformer.
At Inspire Seattle, our Lagree classes are packed with athletes of all backgrounds. Come see why more men are turning to Lagree for a smarter, safer, and more complete way to train.
Book your first class, show up with an open mind—and get ready to sweat.
Frequently Asked Questions
What is Lagree Fitness?
Lagree is a workout method that blends strength training and Pilates-style movement in a high-intensity, low-impact format, typically performed on a Megaformer.
I have never done Lagree. Should I do a private lesson first?
It depends on your fitness level. Many new students do fine in class (especially intro classes). If you have chronic back pain, painful joints, or a serious medical condition, a private session may be recommended first.
How do I schedule a private session?
Contact the studio by email and they can help you schedule your first private session. Private sessions are typically scheduled during non-class hours.
Do I need to arrive early for my first class?
Yes. New students should arrive about 10 minutes early to ask questions and complete any needed paperwork. If you arrive late for your first class, you may be asked to reschedule.
What should I bring to class?
Bring a positive attitude, a towel, and a water bottle. Grip socks are required. Wear comfortable clothes and avoid jewelry, strong perfumes, and using your phone during class.
How often should I practice?
A common recommendation is 3–4 times per week to allow recovery. Some people go more often, but too many sessions can reduce recovery and results—listen to your body.
What is the cancellation or reschedule policy?
Changes generally require at least 12 hours notice. Late cancels/reschedules can result in a fee (for unlimited members) or a lost class (for package holders).
How do I contact Inspire Seattle?
Email is typically the best way to reach the studio.
How does the waitlist work?
If you are added from the waitlist, you should receive an email notification (typically at least 12 hours before class). Make sure email notifications are enabled in your profile, and ensure you have classes available in your package.
Do you have intro offers or pricing options?
Yes. The studio offers intro specials and ongoing packages/memberships. Check the Pricing/Plans page for current options.