Lagree is known for its total-body burn—but when it comes to sculpting the glutes, it’s in a league of its own. With the Megaformer’s unique design and the Lagree method’s emphasis on slow, controlled movement, your glutes are working hard from the first lunge to the final hold.
At Inspire Seattle, clients constantly tell us they feel their glutes more in Lagree than in any other workout. Want to tone, lift, and strengthen your backside? These are 5 of our favorite Lagree moves to activate your glutes from every angle.
1. Reverse Lunge (Back Platform to Front Platform)
One of the foundational Lagree moves for the glutes. You’ll drive through your front heel while resisting the pull of the carriage.
Focus on a slow pace and deep range of motion to fully engage the glute max and hamstrings.
2. Skater (Back Platform)
Targets the outer glutes and abductors, which help shape the sides of the glutes and support hip stability.
Push the carriage out with one leg while keeping the standing leg slightly bent and glute-engaged.
3. Super Lunge
A Lagree classic for lower-body domination. You’re using both legs equally—one for stabilization and one for resistance.
Activate the entire posterior chain while also firing your core and inner thighs.
4. Donkey Kick (On Hands and Knees or Elbows)
This one isolates each glute side with resistance. By pressing the foot platform back slowly, you target the upper and lower glutes.
Keep your core tight and avoid arching your back to maximize glute engagement.
5. Floor Lunge or Standing Inner/Outer Thigh Work
These moves may not scream “glutes” at first, but they work supporting muscles like the glute medius and minimus.
Consistent practice improves hip strength, balance, and the lifted look from all angles.
Bonus Tip: Time Under Tension Is Everything
In Lagree, it’s not about how many reps you do—it’s about how long your muscles stay under tension.
That’s what creates the deep burn, improves endurance, and encourages muscle definition—especially in the glutes.
Conclusion: Build the Glutes You Want—Safely and Effectively
Lagree Fitness offers one of the most effective ways to train your glutes. It’s low-impact, deeply activating, and efficient. Whether you’re working toward a rounder backside, stronger hips, or better balance, these Megaformer moves will help you get there.
Book your next class at Inspire Seattle and let our instructors guide you through these powerful glute-focused sequences. Your future self (and your glutes) will thank you!
Frequently Asked Questions
What is Lagree Fitness?
Lagree is a workout method that blends strength training and Pilates-style movement in a high-intensity, low-impact format, typically performed on a Megaformer.
I have never done Lagree. Should I do a private lesson first?
It depends on your fitness level. Many new students do fine in class (especially intro classes). If you have chronic back pain, painful joints, or a serious medical condition, a private session may be recommended first.
How do I schedule a private session?
Contact the studio by email and they can help you schedule your first private session. Private sessions are typically scheduled during non-class hours.
Do I need to arrive early for my first class?
Yes. New students should arrive about 10 minutes early to ask questions and complete any needed paperwork. If you arrive late for your first class, you may be asked to reschedule.
What should I bring to class?
Bring a positive attitude, a towel, and a water bottle. Grip socks are required. Wear comfortable clothes and avoid jewelry, strong perfumes, and using your phone during class.
How often should I practice?
A common recommendation is 3–4 times per week to allow recovery. Some people go more often, but too many sessions can reduce recovery and results—listen to your body.
What is the cancellation or reschedule policy?
Changes generally require at least 12 hours notice. Late cancels/reschedules can result in a fee (for unlimited members) or a lost class (for package holders).
How do I contact Inspire Seattle?
Email is typically the best way to reach the studio.
How does the waitlist work?
If you are added from the waitlist, you should receive an email notification (typically at least 12 hours before class). Make sure email notifications are enabled in your profile, and ensure you have classes available in your package.
Do you have intro offers or pricing options?
Yes. The studio offers intro specials and ongoing packages/memberships. Check the Pricing/Plans page for current options.