Your Lagree workout starts before you step onto the Megaformer—and it continues long after class is over. What you eat before and after Lagree can make or break your energy, performance, and recovery.
At Inspire Seattle, we’re all about fueling with intention. Here’s your 2025 guide to pre- and post-Lagree nutrition to help you feel strong, stay energized, and recover faster.
1. What to Eat Before a Lagree Class
Eat 1–2 hours before class for optimal digestion. If you’re short on time, go for a small snack 30–45 minutes ahead.
Choose easily digestible carbs + a small amount of protein to fuel your muscles.
Examples:
- Banana with almond butter
- Oatmeal with berries
- Rice cakes with avocado
- Greek yogurt with honey
Avoid:
- Heavy, greasy foods
- Large meals right before class
- High-fiber foods that can cause bloating or discomfort during core exercises
2. Should You Work Out Fasted?
Some people prefer to work out fasted in the morning—and that’s okay if you feel energized.
However, most clients perform better with a small snack beforehand, especially for high-intensity Lagree classes.
3. What to Eat After a Lagree Class
Your muscles are primed to absorb nutrients post-class—ideally within 60 minutes.
Focus on protein (to rebuild muscle) and complex carbs (to replenish energy stores).
Examples:
- Grilled chicken with quinoa and veggies
- Protein shake with fruit and almond milk
- Tofu stir-fry with brown rice
- Eggs with whole grain toast and avocado
4. Hydration Matters Too
Lagree makes you sweat, especially when you’re holding those long, slow movements.
Drink water before, during, and after class. Add electrolytes if your sweat rate is high.
5. Supplements: Helpful or Hype?
Not essential, but some people benefit from:
- Magnesium: Helps muscle recovery and relaxation
- BCAAs: May support muscle repair (especially in fasted workouts)
- Collagen: Supports joint and skin health
Conclusion: Fuel Smart, Perform Better
What you eat around your Lagree workout directly impacts how you feel—and the results you get. By nourishing your body with whole foods, balanced meals, and proper hydration, you’ll recover faster, feel more energized, and maximize your gains.
Need more personalized tips? Ask one of our Inspire Seattle instructors—we’re always happy to help you fuel your fitness journey.
Book your next class today, and come prepared to fuel, move, and thrive!