How Lagree Fitness Boosts Mental Health and Reduces Stress In today’s fast-paced world, stress, anxiety, and mental fatigue are all too common. Finding an effective way to clear your mind, reduce stress, and improve emotional well-being is essential for long-term health. Enter Lagree Fitness—a full-body workout that not only builds strength and endurance but also serves as a powerful tool for mental clarity, relaxation, and stress relief. At Inspire Seattle,

How Lagree Fitness Helps Improve Posture and Reduce Back Pain In today’s world, poor posture and back pain have become common due to sedentary lifestyles, desk jobs, and lack of core strength. If you suffer from lower back pain, rounded shoulders, or poor spinal alignment, it’s time to make Lagree Fitness part of your routine. At Inspire Seattle, our Megaformer Lagree classes focus on core engagement, spinal alignment, and flexibility,

Whether it’s your first Lagree workout or you’re a seasoned pro when it comes to the reformer, knowing what to eat after a workout is key. We all know that it’s important to fuel your body with the right foods and macronutrients for your health, but if you’re not fueling yourself with the right foods, you’re also not getting all the benefits from your workout. At Inspire Seattle, we want

First things first, low impact does not mean low intensity. Low impact workouts are still just as hard, if not harder, than most typical high impact exercises. We all know that it’s important to incorporate regular exercise into your lifestyle, but heavy physical activity can sometimes have a negative impact on your body, causing some people to steer away from the idea of exercise altogether. If you are someone who

Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry. The Lagree method is a multi-faceted workout that combines both resistance training and cardio into one. It’s an all-inclusive balanced system to strengthen, tighten, and tone the body all in 40 minutes. Lagree was created by a man named Sebastien Lagree, who also invented the Megaformer, which goes along with the exercise

The New Year’s fitness kick is long over and while summer is just around the corner you may be finding yourself in a bit of a rut. You may no longer be as motivated to hit the gym and stick to your diet and that is okay. It’s perfectly normal for your health goals to fluctuate throughout the year. At Inspire Fitness, we want to encourage you to live a