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If you’ve ever wondered whether Lagree can replace your traditional weightlifting sessions at the gym, you’re not alone. It’s a common question among new clients at Inspire Seattle—and one we

The aging process is inevitable—but how we move, train, and care for our bodies can drastically shape how we feel as we age. Lagree Fitness offers a smart, effective, and

Your Lagree workout starts before you step onto the Megaformer—and it continues long after class is over. What you eat before and after Lagree can make or break your energy,

Lagree is a powerful workout. It pushes your muscles to the limit, builds endurance, and challenges your mind—and with that intensity comes the need for smart recovery. To get the

In 2025, one of the biggest fitness trends isn’t extreme cardio or heavy lifting—it’s low-impact training. After years of HIIT burnout and joint strain, people are looking for sustainable workouts

Lagree and Pilates are often mentioned in the same breath—but while they share some similarities, they’re far from the same workout. Both methods focus on controlled movements, core engagement, and