You set out to accomplish something big, and you worked your tail off to get there. Congratulations — you finally reached your fitness goal! It’s time to celebrate. Yet you might be thinking to yourself — now what? You don’t want to lose this momentum, but you also want to be realistic. Your goal motivated you to this point, so you want to be thoughtful about the next milestone you

You have seen the results from your favorite celebrities, so you are familiar with the physical benefits of Lagree Fitness. You are getting a full-body workout that increases flexibility, strengthens your muscles, and improves your endurance. However, the truth is, the workout has only just begun once you start to feel your muscles begin to shake. Your legs, arms, and abs aren’t the only parts of your body getting stronger

It’s true that most of the people who come into Inspire Seattle for a Megaformer workout are women. This is probably because Lagree Fitness is the preferred workout of many female celebrities who are known for their toned bodies. While we are happy to offer this incredible approach to wellness to women, we also love it when we see guys come into our fitness classes, and it’s happening more and

At Inspire Seattle, we are proud to offer a fun, empowering workout that strengthens your body, improves your confidence, and challenges you every time you come to our fitness studio. You can rely on our workout to consistently bring you closer to your fitness goals, regardless of when you decide to jump on the Megaformer. However, to truly get the most out of your workout, it’s important to be thoughtful

Even the most confident person you know has days when they’re not 100-percent sure of themselves. Some days, it might feel like your inner critic just won’t leave you alone, and that makes you feel rotten. When your self-esteem is in the gutter, one reliable way to give yourself a confidence boost is through a Lagree Fitness workout. Yes, the Megaformer workout is a full-body conditioning workout, and our members

Exercise in all forms can be beneficial to your health and longevity, particularly when you are consistent with it. However, here at Inspire Seattle, we focus on low-impact exercise with our Megaformer workouts. Low-impact exercise has several advantages over its counterpart, high-impact exercise, that you may not have known before. what is the difference between low-impact exercise and high-impact exercise? There are two categories of types of exercise: high-impact and