The mental benefits of lagree fitness
You have seen the results from your favorite celebrities, so you are familiar with the physical benefits of Lagree Fitness. You are getting a full-body workout that increases flexibility, strengthens your muscles, and improves your endurance. However, the truth is, the workout has only just begun once you start to feel your muscles begin to […]
Why men should love the megaformer
It’s true that most of the people who come into Inspire Seattle for a Megaformer workout are women. This is probably because Lagree Fitness is the preferred workout of many female celebrities who are known for their toned bodies. While we are happy to offer this incredible approach to wellness to women, we also love […]
Fueling your megaformer workout
At Inspire Seattle, we are proud to offer a fun, empowering workout that strengthens your body, improves your confidence, and challenges you every time you come to our fitness studio. You can rely on our workout to consistently bring you closer to your fitness goals, regardless of when you decide to jump on the Megaformer. […]
How lagree fitness inspires confidence
Even the most confident person you know has days when they’re not 100-percent sure of themselves. Some days, it might feel like your inner critic just won’t leave you alone, and that makes you feel rotten. When your self-esteem is in the gutter, one reliable way to give yourself a confidence boost is through a […]
The advantages of low-impact exercise
Exercise in all forms can be beneficial to your health and longevity, particularly when you are consistent with it. However, here at Inspire Seattle, we focus on low-impact exercise with our Megaformer workouts. Low-impact exercise has several advantages over its counterpart, high-impact exercise, that you may not have known before. what is the difference between […]
Who is sebastien lagree?
If you have experienced a Lagree Fitness workout, you know that during each 40-minute workout, you’re using the Megaformer to enhance all five elements of physical fitness. One session provides everything you need to optimize your exercise regime. But do you know anything about the man behind the machine? Sebastien Lagree, the inventor of the […]
Why compound exercises are best
If you have a very specific area of the body you would like to work on, you may be doing isolation exercises to target it. Isolation exercises are when you focus on a particular muscle with the movement. For example, if you’re trying to strengthen your biceps, you might be doing barbell curls till you’re […]
The five elements of fitness
The inventor of Lagree Fitness, Sebastien Lagree, created this incredible workout with the five elements of fitness in mind: cardio, strength, endurance, body composition, and flexibility. This is because he knew that fitness isn’t simply about being strong or able to run for a long time; it’s made up of far more than that. With […]
What to expect from your first lagree fitness workout
If you’ve never experienced a Lagree Fitness workout, you probably have a lot of questions. You may have glimpsed the Megaformer and thought to yourself, “what the heck is that?!” While you may be intimidated when you see what appears to be a Pilates machine on steroids, the Megaformer is what you have been missing […]
What is the Megaformer?
In the world of fitness, there is seemingly an endless litany of innovations and advancements. Diets, workouts, accessories all cloud and crowd the fitness world, but when one concept stands out, it’s worth paying attention too. Inspire Seattle is excited to offer its members the opportunity to use the Megaformer. This revolutionary new way to […]