What to eat after a lagree workout
Whether it’s your first Lagree workout or you’re a seasoned pro when it comes to the reformer, knowing what to eat after a workout is key. We all know that it’s important to fuel your body with the right foods and macronutrients for your health, but if you’re not fueling yourself with the right foods, […]
Low impact exercise and injuries
First things first, low impact does not mean low intensity. Low impact workouts are still just as hard, if not harder, than most typical high impact exercises. We all know that it’s important to incorporate regular exercise into your lifestyle, but heavy physical activity can sometimes have a negative impact on your body, causing some […]
The differences between lagree and pilates
Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry. The Lagree method is a multi-faceted workout that combines both resistance training and cardio into one. It’s an all-inclusive balanced system to strengthen, tighten, and tone the body all in 40 minutes. Lagree was created by a […]
Tips for sticking to your fitness goals
The New Year’s fitness kick is long over and while summer is just around the corner you may be finding yourself in a bit of a rut. You may no longer be as motivated to hit the gym and stick to your diet and that is okay. It’s perfectly normal for your health goals to […]
Tips for setting new fitness goals
You set out to accomplish something big, and you worked your tail off to get there. Congratulations — you finally reached your fitness goal! It’s time to celebrate. Yet you might be thinking to yourself — now what? You don’t want to lose this momentum, but you also want to be realistic. Your goal motivated […]
The mental benefits of lagree fitness
You have seen the results from your favorite celebrities, so you are familiar with the physical benefits of Lagree Fitness. You are getting a full-body workout that increases flexibility, strengthens your muscles, and improves your endurance. However, the truth is, the workout has only just begun once you start to feel your muscles begin to […]
Why men should love the megaformer
It’s true that most of the people who come into Inspire Seattle for a Megaformer workout are women. This is probably because Lagree Fitness is the preferred workout of many female celebrities who are known for their toned bodies. While we are happy to offer this incredible approach to wellness to women, we also love […]
Fueling your megaformer workout
At Inspire Seattle, we are proud to offer a fun, empowering workout that strengthens your body, improves your confidence, and challenges you every time you come to our fitness studio. You can rely on our workout to consistently bring you closer to your fitness goals, regardless of when you decide to jump on the Megaformer. […]
How lagree fitness inspires confidence
Even the most confident person you know has days when they’re not 100-percent sure of themselves. Some days, it might feel like your inner critic just won’t leave you alone, and that makes you feel rotten. When your self-esteem is in the gutter, one reliable way to give yourself a confidence boost is through a […]
The advantages of low-impact exercise
Exercise in all forms can be beneficial to your health and longevity, particularly when you are consistent with it. However, here at Inspire Seattle, we focus on low-impact exercise with our Megaformer workouts. Low-impact exercise has several advantages over its counterpart, high-impact exercise, that you may not have known before. what is the difference between […]