The Top Benefits of Lagree Fitness
The Top Benefits of Lagree Fitness If you’re looking for a workout that builds strength, improves endurance, enhances flexibility, and protects your joints, Lagree Fitness is the answer. Unlike traditional workouts, Lagree offers a low-impact, high-intensity method that delivers total-body transformation. At Inspire Seattle, we specialize in Megaformer Lagree classes that challenge every muscle while […]
Common Lagree Fitness Myths Debunked
Lagree Fitness is one of the most effective full-body workouts, yet many misconceptions exist about its difficulty, benefits, and purpose. Some believe it’s just another Pilates class, while others think it’s too easy, only for women, or not effective for muscle building. At Inspire Seattle, we’re here to set the record straight! Let’s break down […]
How Lagree Fitness Boosts Mental Health and Reduces Stress
How Lagree Fitness Boosts Mental Health and Reduces Stress In today’s fast-paced world, stress, anxiety, and mental fatigue are all too common. Finding an effective way to clear your mind, reduce stress, and improve emotional well-being is essential for long-term health. Enter Lagree Fitness—a full-body workout that not only builds strength and endurance but also […]
How Lagree Fitness Helps Improve Posture and Reduce Back Pain
How Lagree Fitness Helps Improve Posture and Reduce Back Pain In today’s world, poor posture and back pain have become common due to sedentary lifestyles, desk jobs, and lack of core strength. If you suffer from lower back pain, rounded shoulders, or poor spinal alignment, it’s time to make Lagree Fitness part of your routine. […]
What to eat after a lagree workout
Whether it’s your first Lagree workout or you’re a seasoned pro when it comes to the reformer, knowing what to eat after a workout is key. We all know that it’s important to fuel your body with the right foods and macronutrients for your health, but if you’re not fueling yourself with the right foods, […]
Low impact exercise and injuries
First things first, low impact does not mean low intensity. Low impact workouts are still just as hard, if not harder, than most typical high impact exercises. We all know that it’s important to incorporate regular exercise into your lifestyle, but heavy physical activity can sometimes have a negative impact on your body, causing some […]
The differences between lagree and pilates
Lagree fitness is becoming one of the fastest growing and most popular workout styles in the fitness industry. The Lagree method is a multi-faceted workout that combines both resistance training and cardio into one. It’s an all-inclusive balanced system to strengthen, tighten, and tone the body all in 40 minutes. Lagree was created by a […]
Tips for sticking to your fitness goals
The New Year’s fitness kick is long over and while summer is just around the corner you may be finding yourself in a bit of a rut. You may no longer be as motivated to hit the gym and stick to your diet and that is okay. It’s perfectly normal for your health goals to […]
Tips for setting new fitness goals
You set out to accomplish something big, and you worked your tail off to get there. Congratulations — you finally reached your fitness goal! It’s time to celebrate. Yet you might be thinking to yourself — now what? You don’t want to lose this momentum, but you also want to be realistic. Your goal motivated […]
The mental benefits of lagree fitness
You have seen the results from your favorite celebrities, so you are familiar with the physical benefits of Lagree Fitness. You are getting a full-body workout that increases flexibility, strengthens your muscles, and improves your endurance. However, the truth is, the workout has only just begun once you start to feel your muscles begin to […]